I'm Carolina Stupino

Enjoy life, eat well, live happily...
A love story with food & travel!


Food Education


Italian Retreats


Food & Wine Tours Italy


Recipes & Other Stories


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Recent Articles

Herbs, teas and folk tales to while away a Saturday

Last Saturday I spent an afternoon amongst herbs, teas and folk tales. It was a perfect way to…

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wasted no food tastes of carolina

Why my thyme is never wasted & neither is my food

This week I am proud I wasted no food. I have to admit organising my meals isn’t…

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On Jane Grigson and a polenta & trout dish

Last week I borrowed Jane Grigson’s English Food from my library. I was first deterred by the…

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There’s a revolutionary behind every home cook

Since the 90’s I have been protesting against the inequalities of global capitalism and marching against climate…

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Going bananas on a gluten free traditional recipe

Funny how some things often turn out. I was home last month baking a gluten free hazelnut cake,…

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Forest gardening and eating all year round

On Saturday I had an inspiring day, learning how to make my garden feed me through all…

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Cheese it’s cold tonight!

If you haven’t realised it yet, I love cheese. Since I was a child and I used…

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Cold & rainy? Start your feast with a flan

Last Friday I hosted my first Dining at the Foot of the Hills event. It was a…

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After a lot of tasting and experimenting…

Countless vegetable flans later, after tasting and experimenting with a long list of ingredients, I’m (nearly) ready…

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Pescatarian under pressure

I finally can say I cook like my mother. One of my childhood memories is that of my mum…

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